Mental health and advocacy
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This week, Living With Disabilities will talk about mental health and advocacy. How do mental health and advocacy connect? How important is it to manage your mental health while advocating for yourself and others?
In the US, mental health is a significant problem. Additionally, it affects our relationships, behaviors, and ideas. Every stage of life—from childhood to youth to adulthood—requires it. It gives us the ability to overcome obstacles, create deep connections, and make responsible decisions.
To stabilize healthy behavior, emotions, and ideas, we must maintain good mental health, and addressing any bad mental health disorders is essential. A focus on mental health services may boost productivity, improve our self-perception, and strengthen relationships.
Taking care of our mental health not only makes it easier for us to operate daily, but it may also help us battle or at least regulate some physical health issues that are closely related to mental health issues. Maintaining stress, for instance, may help prevent heart disease and promote a healthy lifestyle because stress and disease are linked.
How can you manage your mental health? Make a list of your top self-care priorities. If this is your first time, start modest and post the list in several places where you are likely to see them. Let your bedroom serve as the initial place, with your alarm clock on the nightstand close to your bed. You can set an alarm on your cellphone if you don't have an alarm clock on your nightstand. You may add a note while setting your alarm, and when it goes off, it will immediately show the list. For instance, start your usual workout routine around 11:00 AM. Once you have started your body begins to become used to the program, and gradually start adding more as you go along. Especially, if you have never created a list of your own self-care.
Building a firm foundation comes after the list of self-care measures. What are some beneficial, solid foundations to build on? When you're productive, have healthy connections, Develop coping mechanisms for daily stress, cultivate a good self-concept, and maintain your health, motivation, and physical activity Increase your output at work and at school. Establish deep ties with your neighborhood. When you've achieved your full potential, treat yourself.
After discussing mental health, let's move on to advocacy and the relationship between it and mental health. As your life may end up being a lifeline for many, it is essential to be mindful of it and get more active in it. When you speak out for your rights when advocating, you are speaking out against a lot of other individuals. Advocating helps others recognize their rights.
Why is it important to advocate for mental health? The ability to express one's ideas and emotions to others is made possible by advocating for mental health. A person's total well-being depends on it. Our capacity to deal with stress and establish connections is influenced by it. It is obvious that mental health matters, regardless of age or background, but the stigma it carries prevents individuals from feeling comfortable seeking help or even talking about their problems. Therefore, it is essential to promote mental wellness.
There are many ways to be an advocate; what counts most is taking action and spreading awareness with it. By increasing public knowledge of these concerns, governments are more likely to prioritize them. Until something is done, we must speak up for what is right because advocating leads to improvements in policy, legislation, and service development.
How does mental health and advocacy work together? This may take many various forms, such as providing them with emotional support and assisting them in coping with their illness because receiving a diagnosis can occasionally be quite upsetting, and seeking assistance in maintaining a positive outlook helps them get back on track. Putting your ideas and actions together so you can be heard is another way to advocate for mental health in addition to speaking up.
Beneficial Tip:
Be there for anyone you know who has a mental illness or disease, and give them the space to express themselves. You should be aware that you cannot give them any kind of medication or therapy. What you can do is give them advice, reassure them that they're not alone, and show them that you don't pass judgment. If you know the person's personality, create a support system where they can come to you and let you know what is going on with them. Know that the information shared is to stay between you and that person.
How do you manage and advocate for your mental health?
Living With Disabilities Presents: The Advocacy Table
a space created for people with disabilities to be able to have freedom of speech and talk on different topics surrounding the disability community. To get more details, check out The Advocacy Table. To become a panelist, Write into the show and let the host know what topic you want to talk about. She will then send out a group email to all panelists after the show has reached five or ten people. After the show, a survey will be emailed to you, and we would love to get your feedback.
If you need online support, Disability Safe Haven is great for receiving support. The We Care Team is very protective of its members and asks everyone who joins, to have a profile picture and answer the security questions.
Another online support, Living With Cerebral Palsy, is great for people with cerebral palsy and for family and friends who want to learn more about different types of cerebral palsy and how to support their loved ones who have it. This group has open and closing hours and a 24/7 chatroom. Open and closing hours are based on United States time zones.
Reference Link
https://www.talkspace.com/blog/why-is-mental-health-important/
Podcast Link
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